Menopause came with more plot twists than my 20s ever did.
Hot flashes? Check.
Mood swings? Also check.
Brain fog so strong I forget why I walked into a room? Absolutely.
I often look for educational menopause resources, and Canadian Menopause Society has helpful info.
And because I live in Canada — land of the long winter — I also manage Seasonal Affective Disorder.
Which means sunshine isn’t just something I love…
it’s something I need to feel like myself.
This part of Ignite Lifestyle is where I share:
- what’s helping me feel like me again
- the supplements, routines, and habits that support my mood
- how I plan travel around my mental health
- light therapy tools that help during winter
- honest experiences with energy, sleep, and motivation
If you’re also trying to stay positive when your hormones aren’t cooperating…
pull up a chair. You are definitely not alone here.
No shame.
No “just tough it out.”
Just real women figuring it out together.
No shame.
No “just tough it out.”
Just real women figuring it out together.
You can connect with me here anytime
Interested in what I used everyday to keep me healthy – check out my Ignite Lifestyle Essentials list
